My Restoration Journey

"I believe that wellness is not a destination, but a lifelong conversation. It’s a commitment, a relationship, and a communion with your body — for better or for worse, in sickness and in health. And above all, it’s a decision to treat ourselves with absolute kindness & respect. To treasure our lives. Nourish our bodies. And take nothing for granted."

Your Health Your Choice - Dr. M Ted Morter, Jr. - Part 1

Deep Nutrition, Why your genes need traditional food – Part 2

Deep Nutrition, Why your genes need traditional food - Part 1